[Pdf/ePub] Sacred Quiet: How Mindfulness Helps

Sacred Quiet: How Mindfulness Helps Black Women Heal by Dr. Benita Thornhill

• Sacred Quiet: How Mindfulness Helps Black Women Heal
• Dr. Benita Thornhill
• Page: 114
• Format: pdf, ePub, mobi, fb2
• ISBN: 9798999016102
• Publisher: Clarity Academy, The

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Free downloadable ebooks for phone Sacred Quiet: How Mindfulness Helps Black Women Heal

Sacred Quiet: How Mindfulness Helps Black Women Heal is a soulful and trauma-informed offering designed for Black women ready to release survival mode and return to themselves. Blending evidence-based mindfulness practices, psychological insight, and sacred reflection, this book offers a healing path toward rest, embodiment, and emotional freedom. With storytelling, stillness, and compassion at its core, Sacred Quiet affirms the complexity of Black womanhood while gently inviting readers to tend to their breath, boundaries, and becoming. While it centers the lived experiences of Black women, this book welcomes all who are navigating burnout, emotional fatigue, or longing for wholeness. It is not just a wellness guide-it is a soft space to land, a mirror to remember yourself by, and a quiet call home.

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